- #CIZE WORKOUT TAPE FULL#
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The most important thing is that you are getting your heart rate up and burning calories! Others might need a whole week to do the same routine until it becomes easy for them and they really feel the calorie burn! Take it at your own pace and don’t feel a need to rush. Some people can pick up choreography quick and will learn the workouts effortlessly after only 2 or 3 times per workout. You can follow either the beginner or advanced versions, but it isn’t strict. There are two different Cize calendars you can follow depending on your experience and exercise level. The Workout Calendars and Weekly Schedule: This will still help promote muscle-building with the extra protein and shouldn’t have much impact on your results. If your stomach is still rumbling 30 minutes later, have an extra red container (protein) and/or green container (vegetable). Note: If for whatever reason you get hungry throughout the day, drink a tall glass of water.
1 Orange Container (Seeds or Dressings).For example, if you currently weigh 160 but your goal weight is 120, you’ll need to adjust from Plan B to Plan A once you reach 150 pounds. Remember as you lose weight, you might need to change your Plan according to your target weight. If you weigh over 150 pounds, you’ll be eating a few extra servings of some of the food groups. It’s as simple as that! Plan A: 150 lbs (Around 1500-1800 Calories Each Day)
You will follow Plan A if you weigh under 150 pounds and follow Plan B if you weigh over 150 pounds. It uses the same colored portion control containers but rather than dividing into various groups based on a calorie target, it is much more simple. The Eat Up! Meal Plan and Nutrition GuideĬize follows a similar eating plan to the 21 day fix program. In the Pocket Dance Routine Choreographed to: Problem – Ariana GrandeĭVD 3: Advanced Workouts – Red Level 3 Go For It:.
#CIZE WORKOUT TAPE FULL#
Full Out Choreography Set to: Lose my Breath – Destiny’s Child. It took a few times to get used to the choreography but after the third time doing the workout, I was able to keep up throughout! I burned around 300 calories in this workout. #CIZE WORKOUT TAPE SERIES#
This is the first workout of the Cize Level 2 series and it was definitely more challenging and fast-paced. I love the “Vacuum + Drive Car” move! Full Out: Crazy 8s Final Performance Song: Hands in the Air by Timbaland. At the end of this routine, you will perform the entire routine 4 times to a popular song. You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. DVD 1: Beginner Workouts – Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or “cizing” each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when I’m cooking and listening to my favorite tunes on the radio. The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldn’t believe how fun and quick it was too pick up. I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery. After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun T’s latest workout program called Cize which is a high intensity but low impact dance workout.
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